Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Friday, February 18, 2022

10 Amazing Health Benefits Of Black Pepper For Skin, Hair, And Health

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 Many of us sprinkle a dash of salt and pepper to enhance the taste of our dishes. But did you know that black pepper benefits you in multiple ways if consumed as a part of your diet?



Black peppercorns, also known as black pepper, are a rich source of many beneficial nutrients. Want to know more about them and the benefits they offer? watch full video and for  more health videos subscribe us.



In This Article

What Is Black Pepper? How Is It Good For You?

What Are The Health Benefits Of Black Pepper?

What Are The Nutrients In Black Pepper?

How To Use Black Pepper In Cooking?

Does Black Pepper Have Side Effects? What Are They?

What Is Black Pepper? How Is It Good For You?

Scientifically called Piper nigrum, black pepper is a flowering vine that is cultivated for its fruit. This fruit is dried and used as spice and seasoning – and this is the black pepper most of us are familiar with.


The dried fruit is known as peppercorn. There are three types of peppercorns  black, green, and white.

The spice is native to South India and other parts of South Asia and has been used in Indian cooking since 2000 BC. The source of pepper exports to neighboring countries was the Malabar Coast, which is present-day Kerala.


An ounce of this spice has a lot to offer. It is a great source of magnesium, vitamin K, iron, and fiber. It also contains the essential oil piperine, which, when used in aromatherapy, helps ease aching muscles, digestive issues, and even inflammatory arthritis.

Black pepper also possesses antibacterial, antioxidant, immune-boosting, and fever-reducing properties. The pepper, according to studies, can also help individuals quit smoking and is actively used in smoking cessation treatments.


This is just a brief. As you read further, you will know what scientific research has to say about black pepper.

What Are The Health Benefits Of Black Pepper?

The piperine in black pepper has numerous beneficial properties (antioxidant, antibacterial, etc.) that can improve your health in many ways. Some of the good effects of black pepper include cancer and diabetes prevention, improved digestive health, and enhanced brain health. The potent antioxidants in black pepper also promote skin and hair health.


1. Improves Digestive Health

Black pepper stimulates the digestive juices and enzymes, thereby promoting digestion. This holds true when you consume black pepper, especially with a meal, which might enhance your body’s ability break down and digest food. Research has shown that black pepper has a positive effect on pancreatic enzymes too, benefiting the overall digestive process.

Black pepper also has carminative properties and helps relieve stomach gas. It can also relieve flatulence and colicky pain. Replacing chili powder in your meals with black pepper can treat flatulence.


Black pepper also has carminative properties and helps relieve stomach gas. It can also relieve flatulence and colicky pain.


2. Prevents Cancer

Studies have shown that the piperine in black pepper exerts protective activity against numerous forms of cancer. Piperine also increases the absorption of other nutrients like selenium, curcumin, beta-carotene, and B vitamins in your intestines – nutrients that are vital for gut health and cancer prevention.


Another Canadian study also credits the anticancer properties of black pepper to piperine. It reduces the stress on the rectum and helps prevent colon cancer. It showed similar properties in cases of prostate cancer too . And not just that, piperine also was found to enhance the effectiveness of docetaxel, a chemotherapy medication used in the treatment of cancer of the prostate . 


3. Lowers Blood Pressure

It’s piperine, again. Reports have shown that piperine can lower blood pressure in animals, and similar effects can be expected in human beings. One Slovakian study states that oral administration of piperine can control the increase in blood pressure .


Ingestion of piperine also proved to be effective in controlling blood pressure in yet another study. Interestingly, piperine also enhances the bioavailability of curcumin, another important compound found in turmeric.


4. Promotes Weight Loss

Studies have found that piperine in black pepper, the very compound that makes you sneeze, also fights the formation of fat cells. This can push you a little further towards your weight loss goals. Research says that black pepper might offer an alternative to treatments for fat-related issues.


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Tuesday, September 19, 2017

Apple Juice Benefits & Harms

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Apple Juice Benefits & Harms

Apple Juice Benefits & Harms
Apple Juice Benefits


Apples and juice from them, are one of the most popular products in our country. Probably because it is a fruit tree grows in each garden and vegetable garden and harvest enough and “Charlotte” and mashed, and juice preparation, and even drying.

Fresh apples are included in children’s and dietetic food, as well as help our people lose weight because their calorie content is less than 40 units per one hundred grams.

Apple juice use:

These fruits contain a large amount of easily digestible carbohydrates by the body, rather big list of organic acids (also, there is full of fibre), vitamins. In general, the list can be very long.
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The benefits of fresh apples and juice from them, we all know from childhood, but what exactly is it?In addition to the low calorie, all derived from this fruit is useful in anaemia, as they are full of iron, a real help in cleansing the body from all sorts of “slag”, due to the high content of pectin, and rejuvenation, which promote fruit acids.
Also, using apple juice to improve the body’s resistance to colds, helping it to cope with the cardiovascular disease, kidney disease and lung and prevents the formation of kidney stones, and even it increases appetite and normalises digestion, speeding up the work of the gastrointestinal tract
Doctors are advised to include apple juice in the diet of people suffering from atherosclerosis, problems with bladder and bowel. However, not only is useful for patients with this juice, but professional athletes also can not do without a cup of fresh drink, as a unique combination contained in it of organic acids and sucrose helps to speed up the recovery processes of the body after heavy loads.

How much (as possible) to drink apple juice?

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Without explicit damage (yes, this may be) for the health drink, apple juice can be about a litre per day. Numerous laboratory tests have shown that the juice of apples can work wonders, rejuvenating your body and restoring all of its functions.
The antioxidant properties of fresh apple scientists named these fighters with cancer and brain diseases. Talking about how wonderful the product is apple juice, it is impossible not to recall the famous American Norman Walker, an ardent supporter of the apple diet, dozhivshego almost 120 years, and became the father of that year, when it was exactly 106 years!

Carrot apple juice: use

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Those who dared to follow the example of the famous American can advise fruity mix, i.e. a mixture of apple and carrot juice. This drink – not only tasty medicine, but also a powerful anti-ageing agent. To experience the benefit of apple-carrot juice, enough for breakfast every morning to drink a glass of this drink.
Carrot-apple mix – a real storehouse of vitamins, which is available to everyone, and not burdensome for the purse. Delicious. The fragrant and beneficial drink will be useful for the total lack of vitamins, so be practical and reserved by this miracle fruit nectar for the winter and drink with pleasure and health to the summer.

Compote from dried apples benefits and harms

apple juice, apple juice benefits, apple juice harms, benefits of apple juice, what are benefits of apple juice, what are harms of apple juice
It is necessary to say a few words on the dried apples, garlands which adorn many kitchens and garden all summer and autumn. Today, dried apples, of course, possible, and so “old-fashioned” way, but you can buy for that special drying cabinet, and drink compote of dried apples all year round.Please note that upon drying (no heat treatment) useful trace elements and vitamins contained in fresh fruits, almost destroyed, that is in your glass of apple drink will include all acids, fibre, dietary fibre and volatile, and, of course, vitamins, flavonoids and catechins.

Are there Harmful many apples:

apple juice, apple juice benefits, apple juice harms, benefits of apple juice, what are benefits of apple juice, what are harms of apple juice
Since we already know that the apple – the fruit of a user, and it is one of the components of a best diet, it should be said that eating alone is not apples. The apples are harmful, why not worth it?
Firstly, because the fructose is rapidly converted in the body into sugar and sugar zhirka promotes formation.
Secondly, malic acid contained in the fruit thus not good, the effect on tooth enamel, destroying it. If you follow the advice of nutritionists and dentists, the day you can eat no more than one of the Big Apple, it is certainly not harming your health.
By the way, nutritionists advise to replace the one cake sweet tooth or a piece of apple cake, which contains enough sugar, but fewer calories and a lot of useful fibre. If you generally can not live a day without sweets, it is better not to lakomtes chocolate and a couple of fresh apples.
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Saturday, September 16, 2017

Intimate Hygiene | All Information About Intimate Hygiene

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Information About Intimate Hygiene 

All Information About Intimate Hygiene

Intimate Hygiene: The 6 organs of women – very delicate and sensitive area, which requires a notable gentle care. Therefore, it is a major choice of detergent. Specialist warns that you cannot use soap too often. For daily use is best to choose a unique means for intimate hygiene.

What is the use of funds for personal hygiene?

Traditionally, doctors recommend refraining from using ordinary soap for hygiene genitals. There are several reasons:

Soap desiccate tender mucous membranes and may cause wounds;
Because of this alkaline pH cleanser changing the environment, which leads to a change in the microflora and the possible increase in the number of pathogenic and conditionally pathogenic microorganisms.
Perfume additives in soaps can irritate the genital area.
That is why gynaecologists usually recommend not to use soap more than twice a week and the other days limited to washing the genitals clean, warm water. But this limitation does not apply to special detergents, which are composed of lactic acid, protects against irritation.

Special intimate hygiene products allow properly and safely clean the skin in this area, as well as protection against unpleasant odour.

Also, manufacturers are trying to pH means for intimate hygiene is not different from the level of acidity in the vagina. This preserves the normal microflora of the genital organs and preventing dysbiosis.

In what forms releasing funds for personal hygiene

Modern facilities for the care of intimate areas produce different usable form. They can be combined with each other.
Gel for intimate hygiene. This detergent in emulsion form with lactic acid and components used for a health maintenance intimate sphere. Use this gel is very simple, it is necessary to squeeze out a little bit on the hand, mix with water and apply on the skin and mucous membranes. Then, wash it thoroughly.
Intimate soap. It is gentler on the skin than conventional soap because of the addition of lactic acid and anti-inflammatory herbal components. Such an agent should not contain dyes and substances which can adversely affect the vaginal microflora of the mucous membranes. But to apply it every day still not worth it.
Mousse or foam. They are designed to care for very sensitive skin. They gently cleanse gently and do not cause dryness and maintain normal microflora. Before using the mousse should be a good shake, and then click on the dispenser to get the right amount of foam.
Wipes . A Very convenient invention that will help freshen up if you can not wash, for example, at work. Wipes impregnated with a special liquid, which contains useful plant extracts and lactic acid. It has no harmful additives and alcohol. Therefore, these wipes gently cleanse without drying the mucosa and causing irritation. They do not take up much space in your purse and help in any situation feel confident.
Intimate cream. It is designed to prevent irritation and soothe the skin. Such means is recommended to apply before a swim in any water bodies, even a swimming pool. You can also use them instead of lubricants.
Deodorant for personal hygiene. This perfume tool that will help overcome the unpleasant smell from the vagina, sometimes associated with dysbiosis. It is not able to lead the microflora in the order; it can be sprayed onto the skin or clothes after a shower.
Terms of selection means for intimate hygiene

The modern cosmetic industry offers tools for personal hygiene for all tastes so you can pick up something you are best suited. In any case, it should be as natural and high quality. Also, we must remember:

With increased vaginal moisture, which happens more often during ovulation and menstruation, it is necessary to choose cosmetics that supports an acidic environment.
If concerned about the dryness of the vagina, which often occurs before menopause or cycle disorders, better to choose the most neutral means.
Those who suffer from dysbiosis, you should choose products with antiseptics to help restrain the growth of pathogenic organisms.
To buy means for intimate hygiene is possible only in specialized cosmetic stores or pharmacies. This will significantly reduce the likelihood of acquiring a fake. Also, such outlets usually comply with rules of storage, which increases the safety of the products.

It is important that a means for intimate hygiene contain lactic acid. Normally, it produced by bacteria that live in the vagina. This substance stimulates the growth of beneficial microflora and inhibits pathogenic.

When choosing makeup, the more intimate, you need to carefully study its composition. In a good tool should be a minimum of preservatives and flavourings. If the ingredients are listed fuzzy, for example, using incomprehensible codes can determine the flavour by the smell. If the flavour is sharp and strong – the manufacturer did not regret fragrances. A too long shelf life more than a year, indicating the presence of preservatives in the product. Also, be sure to check the ph. If you plan to use the facility every day, it must have a neutral or slightly sour reaction.

In addition to lactic acid, the funds for personal hygiene may contain a number of useful additions:

Sage extract – excellent antiseptic, which is suitable sensitive skin prone to irritation;
Calendula extract well removes redness, eliminates the inflammation of the skin;
Chamomile extract relieves itching and burning, helps to heal wounds in the mucous membranes and skin;
Aloe vera moisturizes the skin, prevents irritation, has a calming effect;
Panthenol – excellent moisturizing and healing agent, stimulates regeneration of damaged skin and mucous membranes;
Vitamin D – helps moisturize, heal and soothe the skin.
When selecting funds for personal hygiene in different forms to be considered different criteria.

Choosing a solid soap should give preference to a product of white or pale shades. Also, it should contain moisturizing ingredients.
The good gel should not completely foam, and its pH should be above 5.0. The gel and mousse are not permitted content artificial dyes and perfumes.
The cream should also be the most natural ingredients to nourish and moisturize the skin. The shelf life of a good product cannot be longer than 12 months.
Harm means for intimate hygiene

In recent years the popularity of funds for personal hygiene is gradually increasing. In many respects, it is a merit-quality advertising, persuasive in their favour. But it is undeniable that they are much safer, and traditional soaps are better adapted to care for it is a gentle skin and mucous membranes of the genitals. However, regular use of these funds brings some dangers.

Firstly, excessive activity in the care of intimate areas is often more dangerous than a complete disregard for hygiene. In normal vaginal flora is a perfectly balanced ecosystem. Bacteria living there, get along well with each other. This activity of beneficial bacteria helps to maintain an optimal level of acidity, which inhibits the excessive growth of conditionally pathogenic and pathogenic to create unfavourable conditions. Too intense cleansing violates the delicate balance and can lead to goitre, change the acidity and the proliferation of harmful microorganisms. Partly solve this problem helps to add lactic acid in products for personal hygiene. But it is better not to abuse them, and do not use every day.
Second, women often try using hygiene products for intimate areas to solve the problem of bad breath. You have to understand that this is not a cure, but merely cosmetic. Bad breath is most often caused by vaginal dysbiosis, and intensive washing may even exacerbate it. In such a condition, it is better to visit a doctor and listen to his advice.
Approximately 70% of women at least once in their lives suffered from vaginal candidiasis, and at 40-50%, it has a relapsing course. Many doctors attributed frequent exacerbations of the disease is excessive hygiene. Women try using a detergent to destroy the fungus and kill along the way normal vaginal microflora, which protects the body.

It is important to comply with a measure in everything, even in health, and to remember that cleaning products are not substitutes for a full treatment.

Creams


As for creams for intimate hygiene, it is the very doubtful invention. He must eliminate dryness after using soap or irritation from an uncomfortable lingerie. Is not it easier to wash and choose comfortable clothes, right? However, some tools were quite popular among women; it is a cream-care “Intimate” by Benita-Vitex (about 50 rubles). And Femi Nelle Soothing Intimate Cream from Oriflamme (about 120 rubles).


Well-chosen tools for personal hygiene will help avoid irritation of the skin lesions and genital mucosa after washing. But they are not a cure and does not treat goitre or thrush. Also, we must not forget about the correct choice of underwear and modern rooms gynaecologist.


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Wednesday, September 13, 2017

How to Make Avocado Face Mask for Dry Skin at Home

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Make Avocado Face Mask for Skin

Avocado Face Mask
Avocado Face Mask

Now a day’s every product has some percentage of the chemicals even when the products claim to be 100% natural. So why don’t you create your face mask that will be chemical free and will be just made up of natural products?And of all the face masks, Avocado Face Mask is the best way and most natural way of getting a beautiful and flawless skin. Well in this article today I have tried to come up with the most beneficial mask for your skin. Avocado has many benefits as it helps in nourishing your skin as well as revitalize your skin.

Well, Avocado has many minerals that are skin friendly like iron, potassium, calcium, and magnesium, copper, saturated fat and vitamin A, B, E and K. So in this article you will find out how you can make best homemade face packs out of Avocado. Without using any chemicals as all you need is natural products. Well, Avocado is available very easily on in markets or your kitchen. So this time try some of the Avocado masks and observe the most beautiful experiment of your life.

Homemade Avocado Face Mask

Avocado Mask has many natural benefits when we talk in the context of our skin. But the benefits of Avocado fruit are not just limited to your skin. So here are some of the avocado face mask benefits:

Reducing the signs of anti-aging.
Slow down the ageing process.
Act as a natural sunscreen.
Moisturizes your skin.
Natural face cleanser.
Treats dehydrated skin.
Reduces acne.
Here are some Avocado Face Masks which are best for dry skin that will give you smooth and beautiful skin.

Avocado Face Mask for Dry Skin

Well, Avocado is not only good for your health but is also beneficial for dry skin. Well if you mix honey or yoghurt or milk in your face mask then it is the best combination for your skin. So just check out the most natural face pack for your skin that will nourish, cleanse, moisturize and soften your skin.

1. Avocado Oatmeal Mask

Well, Oatmeal and Avocado which act as a great moisturize your skin and will also restore your damaged skin. To create Avocado Oatmeal Face Mask all you need is half ripped avocado and half cup of oatmeal. Just cook the Oatmeal as prescribed in the packet and then once it is cooked then mixes Oatmeal in mashed ripped Avocado but unpeel the skin of the fruit. Mix well until the paste becomes pulp free. Then just simply apply the paste or pack on your skin and let it stay for 10-15 minutes until it pads dry. Once it becomes dry then just washes your face with lukewarm water and then pad it dry with a towel. You can also check out the procedure for making Oatmeal Face Mask. Apply this mask on your face and get rid of eczema and dry skin.

2. Avocado Honey Face Mask

Well, Oatmeal and Avocado are the best natural moisturizers for dry skin. So all those who have dry skin can easily apply Oatmeal and Avocado face mask to simply moisturize your dry skin. This face mask is a magical pack for a wrinkled, dry and mature skin. Take a completely ripped avocado remove its skin and seeds and then mash it properly in a bowl. Then just add one tablespoon of honey mix it properly then applies the paste over your skin for about 10-15 minutes. Once the pastes become dry then just wash your face with lukewarm water and then pad it dry with a towel.

3. Avocado Banana and Egg Face Pack

To create this face pack all you need is half ripped avocado, half ripped banana and one egg York. Mix all the three ingredients properly until the paste becomes pulp free. Once the pack or mask becomes dry them just watch your face with lukewarm water and pad your face dry.

4. Honey and Avocado Face Mask

Creating Avocado and Honey face mask is a very easy task, but its results are wonderful. To create this mask, you need one fully ripped Avocado (remove seeds and peel of the fruit). Mash the Avocado carefully then add one tablespoon of honey to the mixture and mix until the paste doesn’t become pulp free. Apply the paste on your skin and let it dry for 10-15 minutes and once the paste becomes dry then wash your face with lukewarm water and then pad it dry.

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We upload soon some other articles like:
  1. Avocado face mask benefits
  2. Avocado face mask for acne
  3. Avocado face mask without honey
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Tuesday, September 12, 2017

5 Best Awareness Tips For Women In A Relationship

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5 Best Awareness Tips For Women In A Relationship

Awareness Tips For Women In A Relationship

Sometimes, walking in the park or the promenade, you can find an elderly couple who goes slowly and sweet deals. Moreover, they do not just stop, and hold each other’s hand and give as gifts look to love. And then the question may arise: how did they manage to carry through all life love and stay happy? Of course, this does not occur naturally. The work of many years. It should be not that much depends on the woman, from her relationship with her man. And the less she admits errors, the stronger the relationship.But what about the mistakes in question? Below are the most common ones that repel men.

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1. Do not compare her man not with anyone else, and even more so in a negative sense. It is worth noting that this particular mistake often admit women, and it is detrimental to the relationship develops

2. No flirting, even with the desire to cause jealousy, should not be. This behaviour men perceive as a complete lack of respect for the person. The right thing would be to give others their good mood and her man to give all the attention. By the way, do not blindly believe what is written about jealousy in modern print or on the Internet.

3. Do not force the man opinions and give advice, when he does not ask. Of course, women have made in communication with each other to hand out tips left and right, but in a man’s world, everything is completely different. Representatives of the stronger sex do not take advice if you are not asked about them. What then to do? The best way – is sincere praise and leading questions.

4. Do not make a demanding request tone. Men can not tolerate this. If we talk to the man, that he should do something, the reaction will be quite the opposite.

5. You should never show his superiority over man, to present a lot smarter. It degrades man’s self-esteem.

As you can see, the main mistakes made by women, a total of five. But it is worth to note that they are sufficient to disrupt normal, loving relationship between the sexes.Yes, somewhere women should be humble, somewhere to keep silent or to give up, but it’s worth it, right ?! How nice it would be to go back home to the man, where he was waiting, like valued and respected, and it is unlikely he will want to find someone on the side. Much is in the hands of women, including old age with a loved one nearby, which is nice to walk in the park or promenade, holding each other’s hands and looking lovingly into the eyes of.
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