Apple Juice Benefits & Harms

Apple Juice Benefits & Harms

Apple Juice Benefits

Apples and juice from them, are one of the most popular products in our country. Probably because it is a fruit tree grows in each garden and vegetable garden and harvest enough and “Charlotte” and mashed, and juice preparation, and even drying.

Fresh apples are included in children’s and dietetic food, as well as help our people lose weight because their calorie content is less than 40 units per one hundred grams.

Apple juice use:

These fruits contain a large amount of easily digestible carbohydrates by the body, rather big list of organic acids (also, there is full of fibre), vitamins. In general, the list can be very long.
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The benefits of fresh apples and juice from them, we all know from childhood, but what exactly is it?In addition to the low calorie, all derived from this fruit is useful in anaemia, as they are full of iron, a real help in cleansing the body from all sorts of “slag”, due to the high content of pectin, and rejuvenation, which promote fruit acids.
Also, using apple juice to improve the body’s resistance to colds, helping it to cope with the cardiovascular disease, kidney disease and lung and prevents the formation of kidney stones, and even it increases appetite and normalises digestion, speeding up the work of the gastrointestinal tract
Doctors are advised to include apple juice in the diet of people suffering from atherosclerosis, problems with bladder and bowel. However, not only is useful for patients with this juice, but professional athletes also can not do without a cup of fresh drink, as a unique combination contained in it of organic acids and sucrose helps to speed up the recovery processes of the body after heavy loads.

How much (as possible) to drink apple juice?

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Without explicit damage (yes, this may be) for the health drink, apple juice can be about a litre per day. Numerous laboratory tests have shown that the juice of apples can work wonders, rejuvenating your body and restoring all of its functions.
The antioxidant properties of fresh apple scientists named these fighters with cancer and brain diseases. Talking about how wonderful the product is apple juice, it is impossible not to recall the famous American Norman Walker, an ardent supporter of the apple diet, dozhivshego almost 120 years, and became the father of that year, when it was exactly 106 years!

Carrot apple juice: use

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Those who dared to follow the example of the famous American can advise fruity mix, i.e. a mixture of apple and carrot juice. This drink – not only tasty medicine, but also a powerful anti-ageing agent. To experience the benefit of apple-carrot juice, enough for breakfast every morning to drink a glass of this drink.
Carrot-apple mix – a real storehouse of vitamins, which is available to everyone, and not burdensome for the purse. Delicious. The fragrant and beneficial drink will be useful for the total lack of vitamins, so be practical and reserved by this miracle fruit nectar for the winter and drink with pleasure and health to the summer.

Compote from dried apples benefits and harms

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It is necessary to say a few words on the dried apples, garlands which adorn many kitchens and garden all summer and autumn. Today, dried apples, of course, possible, and so “old-fashioned” way, but you can buy for that special drying cabinet, and drink compote of dried apples all year round.Please note that upon drying (no heat treatment) useful trace elements and vitamins contained in fresh fruits, almost destroyed, that is in your glass of apple drink will include all acids, fibre, dietary fibre and volatile, and, of course, vitamins, flavonoids and catechins.

Are there Harmful many apples:

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Since we already know that the apple – the fruit of a user, and it is one of the components of a best diet, it should be said that eating alone is not apples. The apples are harmful, why not worth it?
Firstly, because the fructose is rapidly converted in the body into sugar and sugar zhirka promotes formation.
Secondly, malic acid contained in the fruit thus not good, the effect on tooth enamel, destroying it. If you follow the advice of nutritionists and dentists, the day you can eat no more than one of the Big Apple, it is certainly not harming your health.
By the way, nutritionists advise to replace the one cake sweet tooth or a piece of apple cake, which contains enough sugar, but fewer calories and a lot of useful fibre. If you generally can not live a day without sweets, it is better not to lakomtes chocolate and a couple of fresh apples.