Saturday, September 10, 2022

Health Benefits Of Garlic Ginger Lemon and Honey

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What does ginger garlic lemon, and honey mixture do to the body.
This Ayurvedic combo is not only beneficial for weight loss, but also for treating a variety of diseases, including flu, colds, high cholesterol, and fatty liver. It is said that by combining these five spices the body stands to gain a lot.



Benefits of Garlic, Ginger, Lemon, Cinnamon, and Honey in The Body
#1: Heart Disease Prevention
A blend of lemon, ginger, garlic, turmeric, and honey decreases blood cholesterol levels, preventing heart ailments such as myocardial infarction, hypertension, and cardiovascular 

 

#2: Improves Gut Health
The probiotic combination of lemon, ginger, garlic, turmeric, and honey supports the growth of healthy bacteria in the gastrointestinal system. It helps to maintain gut health by preventing diarrhea and constipation.

 

#3: Blood Pressure is Reduced
The combination of lemon, ginger, garlic, turmeric, and honey helps to relax the body, widen blood vessels, and reduce blood pressure.

 

#4: Strengthens the Immune System
Essential elements like zinc, selenium, and vitamin D are found in the combination of lemon, ginger, garlic, turmeric, and honey, which assist to enhance the immune system and combat infections.

 

#5: Ginger Garlic Lemon and Honey Mixture Reduced Diabetes Risk
Lemon juice, ginger, garlic, turmeric, and honey decrease the assimilation of sugar in the body.

 

#6: Ginger Garlic Lemon And Honey Mixture for Weight Loss
The combination of ginger, garlic, lemon, cinnamon, and honey provides a lot of fiber, which makes you feel satisfied for longer and may help you stick to your diet. Improves the body’s capacity to build muscle and lose fat.

#7: Ayurvedic tea with ginger, garlic, and lemon to lose belly fat in one week

The combination of ginger, garlic, and lemon is a potent fat-burning mix that can help you lose weight in all areas of your body. This Ayurvedic combo is not only beneficial for weight loss, but also for treating a variety of diseases, including high cholesterol. It is said that by combining these three fat-burning chemicals, you can lose a large amount of weight in a short period of time.


#8: Boosts fertility
A combination of lemon, ginger, garlic, honey, turmeric or even cinnamon increases fertility in both men and women. It boosts sperm count, improves erections, and boosts desire and stamina in men. In women, the combination stimulates ovulation, controls menstruation, and increases sexual drive.

This combination also boosts eyesight, cures constipation, provides energy, brain health, avoids memory loss, stimulates fertility, and improves skin.

 

#9: It helps to prevent cancer.
Drinking honey, lemon, ginger, garlic, and turmeric juice, tea, or smoothies on a regular basis lowers your cancer risk. The combination has anticancer qualities, and it is recommended that people take it on a regular basis.

 

Ginger – It can assist with sore throats and inflammatory disorders by reducing inflammation. Ginger has anti-nausea qualities, as well as the ability to reduce chronic pain and perhaps lower cholesterol.

Garlic — Garlic has a lot of anti-inflammatory effects. It may also assist to prevent artery hardening, and there’s some evidence that it can help decrease blood pressure.

Lemon – lemon offers a slew of other advantages, one of which being its immune-boosting ability. As a result, it is a good time to establish healthy habits and strengthen your immune system by drinking hot water with lemon first thing in the morning. Include these meals in your diet on a regular basis to notice the results.

Cinnamon – is very helpful for persons who have high blood sugar levels. It gives meals a sweet flavor without adding sugar, and studies show that it can help patients with type 2 diabetes controls their blood sugar levels even while maintaining heart-healthy.

 

The Benefits of Garlic, Ginger, Lemon, and Honey – Natural Ingredients Benefits
Boost the body’s immune system, especially in this era of the covid epidemic.
Has the potential to drastically lessen menstruation pain
It May help prevent Alzheimer’s disease by improving brain function
It can help you lose weight.
It can help with digestion.
Improves the function of the liver
Relieves pain
Lowers cholesterol levels in the blood
Women’s ovulation is boosted
Blood pressure is reduced
Lowering the risk of a stroke
The skin benefits from ginger, garlic lemon water
It helps to prevent cancer
This combination improves iron absorption
Heals ulcers
Controls blood sugar levels and is excellent for diabetics.
Abdominal ache is relieved
Increases libido in both men and women
Allows you to sleep soundly
Promotes healing
Aids in the detoxification of the body
Vitamins and minerals abound.
 

Garlic, Ginger, Lemon, Honey Remedy for The Most Common Illnesses
 

Cold treatment
The combination of ginger, cinnamon, lemon, garlic, and honey is our go-to nutritious and warming drink for recovering from a cold. It is inexpensive (using items you may already have on hand) and contains potent anti-bacterial and anti-viral qualities derived from the following combo

Ingredients

Garlic
cinnamon stick
Freshly squeezed lemon
Ginger root
honey (Raw honey preferably since it contains more nutrients, compare to pasteurized honey)
In a cup or teapot, grate garlic, ginger, and cinnamon. Allow for at least 2-3 minutes for a nice cinnamon stick to sink in. Add a generous spoonful of honey and a freshly squeezed lemon. Enjoy your drink.

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Friday, February 18, 2022

10 Amazing Health Benefits Of Black Pepper For Skin, Hair, And Health

8:52 AM 0

 Many of us sprinkle a dash of salt and pepper to enhance the taste of our dishes. But did you know that black pepper benefits you in multiple ways if consumed as a part of your diet?



Black peppercorns, also known as black pepper, are a rich source of many beneficial nutrients. Want to know more about them and the benefits they offer? watch full video and for  more health videos subscribe us.



In This Article

What Is Black Pepper? How Is It Good For You?

What Are The Health Benefits Of Black Pepper?

What Are The Nutrients In Black Pepper?

How To Use Black Pepper In Cooking?

Does Black Pepper Have Side Effects? What Are They?

What Is Black Pepper? How Is It Good For You?

Scientifically called Piper nigrum, black pepper is a flowering vine that is cultivated for its fruit. This fruit is dried and used as spice and seasoning – and this is the black pepper most of us are familiar with.


The dried fruit is known as peppercorn. There are three types of peppercorns  black, green, and white.

The spice is native to South India and other parts of South Asia and has been used in Indian cooking since 2000 BC. The source of pepper exports to neighboring countries was the Malabar Coast, which is present-day Kerala.


An ounce of this spice has a lot to offer. It is a great source of magnesium, vitamin K, iron, and fiber. It also contains the essential oil piperine, which, when used in aromatherapy, helps ease aching muscles, digestive issues, and even inflammatory arthritis.

Black pepper also possesses antibacterial, antioxidant, immune-boosting, and fever-reducing properties. The pepper, according to studies, can also help individuals quit smoking and is actively used in smoking cessation treatments.


This is just a brief. As you read further, you will know what scientific research has to say about black pepper.

What Are The Health Benefits Of Black Pepper?

The piperine in black pepper has numerous beneficial properties (antioxidant, antibacterial, etc.) that can improve your health in many ways. Some of the good effects of black pepper include cancer and diabetes prevention, improved digestive health, and enhanced brain health. The potent antioxidants in black pepper also promote skin and hair health.


1. Improves Digestive Health

Black pepper stimulates the digestive juices and enzymes, thereby promoting digestion. This holds true when you consume black pepper, especially with a meal, which might enhance your body’s ability break down and digest food. Research has shown that black pepper has a positive effect on pancreatic enzymes too, benefiting the overall digestive process.

Black pepper also has carminative properties and helps relieve stomach gas. It can also relieve flatulence and colicky pain. Replacing chili powder in your meals with black pepper can treat flatulence.


Black pepper also has carminative properties and helps relieve stomach gas. It can also relieve flatulence and colicky pain.


2. Prevents Cancer

Studies have shown that the piperine in black pepper exerts protective activity against numerous forms of cancer. Piperine also increases the absorption of other nutrients like selenium, curcumin, beta-carotene, and B vitamins in your intestines – nutrients that are vital for gut health and cancer prevention.


Another Canadian study also credits the anticancer properties of black pepper to piperine. It reduces the stress on the rectum and helps prevent colon cancer. It showed similar properties in cases of prostate cancer too . And not just that, piperine also was found to enhance the effectiveness of docetaxel, a chemotherapy medication used in the treatment of cancer of the prostate . 


3. Lowers Blood Pressure

It’s piperine, again. Reports have shown that piperine can lower blood pressure in animals, and similar effects can be expected in human beings. One Slovakian study states that oral administration of piperine can control the increase in blood pressure .


Ingestion of piperine also proved to be effective in controlling blood pressure in yet another study. Interestingly, piperine also enhances the bioavailability of curcumin, another important compound found in turmeric.


4. Promotes Weight Loss

Studies have found that piperine in black pepper, the very compound that makes you sneeze, also fights the formation of fat cells. This can push you a little further towards your weight loss goals. Research says that black pepper might offer an alternative to treatments for fat-related issues.


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Wednesday, December 1, 2021

GREEN TEA WITH MINT AND LEMON FOR WEIGHT LOSS #HEALTH-SHORTS

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Sunday, November 28, 2021

HOME REMEDIES FOR VARICOSE VEINS [THIS MAY SURPRISE YOU ] #HEALTH SHORT

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Friday, November 26, 2021

5 Mistakes You Should Avoid Related to Hair

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Thursday, February 7, 2019

How To Hide A Hickey On The Neck With 15 Natural Ways

8:30 PM 1

15 Ways To Hide A Hickey On The Neck

How-To-Hide-A-Hickey-On-The-Neck

How To Get Rid Of Love Bites In 24 Hours:




    How To Hide A Hickey this question lots of people ask but not everyone knows how to resolve this. Today we share 15 natural ways how to make a hickey go away overnight.
    1.  You can not come to work or study with such marks on the neck. For 5-15 days, while the hickey is still holding, use effective ways to mask it.
    2. Choose a foundation that will blend in with the skin tone on the neck. Apply it not only on the hickey but also some area around the hematoma.
    3. If the consequences of a hectic time spent in the cold season, wear a collar or scarf. Suit turtleneck sweatshirt, shirt with a stand-up collar.
    4. If you do not have contraindications to visiting the solarium or sunbathing, use this. Aspirated on a tanned body will not appear so clearly.
    5.  Owners of long or medium hair are advised to wear loose strands. Do hair, which favorably emphasizes the face and at the same time cover the neck.
    6.  You can resort to tricks and use a translated tattoo, Mehendi or other services of this type. Apply the pattern on top of the hematoma.

    Medicines For Suction Removal

    1.  Currently developed many drugs, which is a short time can remove the hickey. Such formulations must contain vitamin K and heparin.
    2. This ointment affects the skin, constricting blood vessels. As a result, the redness is significantly reduced. It is essential to apply the composition according to the instructions. Otherwise, you can harm the skin.
    3. As an alternative means, you can apply a solution of iodine. The composition correctly activates blood circulation, eliminating the damaged area. Apply the tool classic mesh.

    How To Hide A Hickey Without Makeup

    The tools at hand are not worse than ointments to cope with the consequences of a stormy night. All the above products you will find in your kitchen.

    • Ice

    1. If a hickey you found almost immediately, use any product from the freezer.
    2. Arm yourself with ice cubes and wrap them in plastic wrap. Apply to the damaged area of the skin, wait until you feel cold.

     3. This will prevent bruising or make it less noticeable. Cosmetic ice acts similarly, only it does not need to be wrapped with a film.

    • Soda


     1. This method is similar to the previous one. It is suitable for those cases where the aspirated was able to determine immediately.

     2. Prepare the mush: sift the baking soda, mix it with filtered water at room temperature.

     3. Apply a thick paste to the place of the intended hickey and wait 5 minutes. A bruise may appear, but it will be less pronounced.

    • Potatoes


     1. The procedure will require medium-sized new potatoes. Wash the root vegetable and skip through the grater. Apply to the place of a hickey, fix with gauze. Wait for half an hour.

     2. You can also try to attach half the potatoes without using mush. Do the manipulations 3 times. Apply new composition each time.

     3. There is another way to get rid of a hickey. Squeeze the juice from the potato. Soak the compound several times folded with a bandage. Treat the affected area with a patting motion. After drying, repeat the manipulation three times.

    • Toothpaste

    1. Some argue that you can get rid of hickeys in a short time with the help of the classic white toothpaste.

     2. To do this, it is enough to apply a thin layer of the product on the skin and wait until it is completely dry. After that, wash the pasta.

    • Aloe vera

    1. In the fight against such situations, the extract from aloe showed itself well. To do this, you need a fresh stem of the Aloe Vera plant.

     2. Squeeze out the gel. Mix gruel with a small amount of alcohol blot with gauze and apply to the place of hockey as a compress. The procedure needs to be done several times.

    • Beef

    1. In the fight against fresh hickey will help a piece of raw beef. The method is well proven, it is worth a try.
    2. Cut off a piece of fresh meat and attach to the place of Hickey. Wait for about 20 minutes. Repeat the procedure every hour.

    • Vinegar

    1.6% of vinegar will help you get rid of a fresh hickey.
    2. Rub the damaged skin. Periodically repeat the procedure.

    Cosmetic Methods For Removing Love Bites 

    • Concealer

    1. To hide the hickey on your neck, you need a two-tone foundation: one is skin-colored, the other is lighter. Treat the skin with the usual lotion to remove oily shine.
    2. The tonal composition should be distributed throughout the neck and décolleté. At the place where the hickey remained, use the tool with a light shade. Powder the final result.

     3. Keep in mind that to achieve the maximum effect you need a foundation with a thick and oily base.

    • Massage

    1. Some experiments have shown that rubbing and massage will help get rid of a hickey. To do this, you can use fingertips or a soft toothbrush.

     2. It is essential to understand that the manipulation must be carried out with extreme caution. Otherwise, you risk only exacerbating the situation and expanding the lesion.

     3. An alternative may be a contrasting compress. To do this, apply an alternately hot and cold wet cloth to the place of hicking. The effect should manifest itself after several attempts.

    How To Mask The Hickey On The Neck


     If you do not have the time and energy to display a hickey, try to hide it with the help of available tools. The duration of preservation of this type of hematoma depends on the degree of damage and other aspects. Even with the most successful scenario, the hickey will last at least three days on the neck.

     1.Sweater. In summer, this option will not be relevant. But for the winter is just right. If you still do not have a shirt with a throat, it's time to get it. A knitted attribute will not only hide the consequences of violent comfort but also complement your image.

     2.Decorative cosmetics. There are such cosmetic products, which are called concealers. They are designed to mask skin defects such as purple spots after acne, dark circles under the eyes, etc. To hide the hickey on your neck, choose a concealer of a green shade. Apply it only to the damaged area of skin and rub it well. You can put a foundation over it. The method is not suitable for long-term masking, because after 4-5 hours the makeup begins to wear off.

     3.Scarf. We have already talked about these methods of making a little higher, but it makes sense to dwell on them in more detail. The scarf fits girls; it can be worn on the head or tied around the neck. Men are recommended to get a scarf. It looks favorably in the cold season and emphasizes the jawline. Do not forget about the main thing - these attributes well to hide the hickey on the neck.

     4.Adhesive plaster. Not only women but also men are concerned about the question of masking a hickey in the most prominent place. You will help ordinary adhesive plaster. Glue it and tell everyone that you cut yourself with a razor during the procedure. Girls have to show imagination. Refer to the area of skin burned by the curling or ironing.

     5.The collar of the Shantz. If you are ready for cardinal camouflage measures, use a collar that is designed to treat the neck. It is sold on the Internet and medical stores. Of course, you will have to pay a tidy sum and come up with a plot that will make your environment believe that you hurt your neck.

     How to get rid of love bites overnight, try the most suitable way for you. It is indeed not recommended to use all methods at once. Otherwise, you can pretty ruin the skin and increase the area of the lesion. If you do not take any measures, the aspirated will come down in 5-15 days. It all depends on the degree of tissue damage. In the future, try not to allow this.i hope you are no able to how to hide a hickey if you have any questions leave a comment.
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    Wednesday, February 6, 2019

    What Food to Eat getting Glowing Skin at home

    7:44 AM 0

    What Food To Eat getting Glowing Skin at Home


    What Food to Eat for getting Glowing Skin at home, Here are Top 5 Best Foods for a Glowing Skin
    How I can get glowing skin? A question raised by many young men and women. Makeup is a temporary way for a bright skin, but if you want your skin to glow forever, then you need to do something different. People who desired a glowing skin knows that a portion of healthy food can do this job but still they rely on makeup and other treatments. If we think about eating healthy food for this purpose than the first question came to our mind is what to eat? To get the answer to this question, I have asked various experts and they have suggested me some foods for glowing skin and today I am going to share it with you.

    5 Best Foods for a Glowing Skin

    #1. Eggs


    The yolk in egg contains a high quantity of vitamin. Now a day, it is a need for our skin because of dirt and pollution. It helps to clear the harmful germs and save our skin from itching.

    #2. Carrots


    Carrots are enough to remove the breakout in the skin and make it more glower. A carrot has a high dose of vitamin, and it prevents the overproduction of cells in the outer layer of skin.

    #3. Water


    The best solution for perfect skin is water. If your body is no hydrated then your skin, especially your face will look dull and tired. For glowing skin, an average of 1.5L water must be taken in one day.

    #4. Papaya


    For an anti-acne face, Papayas is the best fruit. It contains healthy enzymes which help to fill the pores and clear the skin. One cup of papaya juice is enough to get vitamin C. Also it is very best for muscles.

    #5. Blueberries


    Blueberry is an anti-oxidant and prevents your skin cells to damage. Blueberry, is best for the probiotics and also helps your immune system. It is the best nature’s superfood.
    These are some of the best foods which are enough to get a glowing skin. Remember these are also helpful for other skin problems. 
    Have you liked this video? Give us feedback in the comments.
    For more updates, you can subscribe to our channel.
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    Tuesday, February 5, 2019

    Top 14 Beauty Tips For Women Over 30

    1:45 AM 0

    Top 14 Beauty Tips For Women Over 30


    Hello, friends, I am Tanu and you are watching health, Wenke.Human skin always needs nourishment and caring .it is needless to say that up to 20 or 25 years of age'it doesn't require extra care but when it reaches 30, it needs proper care and nourishment after the age of 30 wrinkles send spot illness and other aging signs and symptoms appear on the skin to overcome such problems these below mentioned 14 beauty tips will be effective for women above 30 years.
    Here are the top 14 skin care tips for women over 30. These will ensure that you have healthy skin in your 30's.
    Beauty-Tips-For-Women-Over-30

    1. Follow the CTM routine:

    This is important! The cleansing, toning and moisturizing routine is something most of us end up ignoring all through our younger days. When you hit your 30s, it is even more important that you follow it to the T. The CTM routine will help to clear your skin of any accumulated dirt and grime. It will also keep your skin looking fresh and healthy.

    2. Eat Well:

    Include lots of fruits and veggies in your diet. Fresh fruits and vegetable salads will help your body to get rid of toxins. This will help reveal healthy skin.

    3. Supplements:

    Take Vitamin C and Vitamin E supplements to ensure that your skin is strong and maintains its elasticity. These vitamins produce collagen which helps maintain the skin elasticity for a longer time.

    4. Indulge in face masks:

    You don’t need to buy expensive face masks off the shelves or head to the spa. A great way to indulge in some naturally beneficial skin treatment is to use ingredients from your kitchen.

    Apply some yogurt on your face and neck
    Let it sit for 15 minutes and then wash off with lukewarm water.
    For some variation, add a bit of honey to it.

    5. Facials:

    Facials are a great way to keep your skin looking young and radiant. Even if your schedule is hectic, make the time to go to a spa for a facial at least once a month. It will do wonders for your skin and you will feel the dramatic change in your skin texture.

    6. Exercise:

    Walk for 30 minutes or just hit the gym. Indulging in regular exercise will not only cleanse your skin but will also nourish your blood cells. This further helps to flush out the waste products from your skin. Exercising regularly helps reduce stress, prevents acne and will keep you healthy overall. Being healthy and fit = beautiful skin naturally.

    7. Exfoliate:

    You will need to exfoliate your skin at least thrice a week to reveal brighter skin and get rid of dead skin cells. Make a simple scrub by mixing fine granules of sugar with lemon juice and honey.

    8. Water:

    To keep your skin hydrated from within, drink plenty of water every day. Experts recommend drinking at least 8-10 glasses of water every day. It is essential not just for a healthy body but beautiful skin as well. It also helps in eliminating the toxins from your body.

    9. Be Healthy:

    For those who cannot give it up, reduce your smoking and intake of alcohol. These are known to pump in toxins in your body causing your skin to look unhealthy. Cut down on the same and your skin will surely benefit.

    10. Night Cream:

    Use a night cream that will take of your skin as you sleep. Night creams are known to hydrate the skin and help reduce patchy skin.

    11. Eye Cream:

    30’s is the time when fine lines and wrinkles start to appear. Use a good quality night cream that not only helps reduce these fine lines but will also keep those dark circles away. Invest in a good eye cream to take care of those fine lines that first appear around the eyes.

    12.Body Lotion:

    Your face is not the only area that needs care. To get beautiful skin all over, make sure that you apply body lotion all over your body twice a day. Concentrate on areas that are prone to dryness such as your elbows, knees, heels, etc.

    13. Hydrating Your Skin:

    It is a skin care routine that everyone should practice. Keep your skin hydrated with a great moisturizer that is richer than the ones that you used while you were in your 20s. Using a serum with your moisturizer can also help in providing hydration to your skin. It helps in removing fine lines, dark circles, open pores, etc.

    14. Sunscreen Is Important:

    Sunscreen is essential at any age. Never go out without it. Sunscreen that contains an SPF of 30 or more is ideal for women above 30. If you use a foundation, choose one that contains SPF. It will protect you against the harmful sun rays. These natural beauty tips for women over 30 are great to follow and beneficial. Try them out and tell us which ones you are already following!


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    Thursday, January 31, 2019

    DryPatchy - How To Get Rid Of Dry Patchy Skin

    3:28 AM 0

    #DryPatchy - How To Get Rid Of Dry Patchy Skin

    Get-Rid-Of-Dry-Patchy-Skin

    Hello Friends! Welcome back to my B Once again it’s me Maha Shehzad and you are watching Health Wenke. Blog. I hope you guys are doing well. In this  Post, I’ll show you how you can get rid of dry patchy skin and get flawless baby soft skin with just a single layer of oatmeal honey mask.

    So, if you too are facing roughness and dry patches on your face, read this Article or watch the complete video.

                


    To make this Oatmeal Honey Mask for rough and dry skin, my first ingredient is oatmeal. Try to take the grounded oatmeal so that it gets mix really well. Oatmeal is easily soluble in water. It gives moisture to skin and removes all the dead cells. It lightens the skin tone, takes away all the roughness and smoothens the blotchy areas.

    Our second ingredient is pure honey. I like this ingredient a lot because it really does wonders. Honey works great for skin exfoliation. It unclogs the pores, purifies skin cells and slow down the skin aging.

    For the preparation, add 1 tablespoon of oatmeal then add 1 tablespoon of water. Stir both ingredients and form a thick paste. Add 1 tablespoon of pure honey and mix it with the paste.
    Apply this pack all over your face in circular motion. Let it stay for on your face for 15 minutes. Then wash it off with regular water. Apply any moisturizer that suit s your skin.

    Try these remedies and let me know about your experience in the comment section. If you have patchy dry skin, I am sure you would love this face pack more than any other moisturizer at your home.

    If you like this post hit the like button. Do not forget to subscribe to my channel, Health Wenke.
    Well, that’s all for now, I’ll see you in the next video with some other effective and super easy homemade remedies for all of your health and beauty related issues.

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