allergy treatment | Natural Allergy Cures & Top 5 Natural Allergy Supplements

allergy treatment | Natural Allergy Cures & Top 5 Natural Allergy Supplements

Allergies are a response to non-harmful environmental substances that can result in a variety of symptoms: sneezing, congestion, headache, coughing, sore throat and itchy eyes.  Although most allergies are generally non-harmful, some can cause a severe reaction that can be fatal. Some potential causes for this over-reaction include nutritional deficiencies and poor digestion.

A highly sensitive reaction of the body to certain substances, such as pollen, that are present in amounts that do not affect most people. Common indications of allergy include sneezing, skin rashes, itching, and runny nose.

#1 Stinging Nettles (300-500mg 2x daily)

Shown to be effective in reducing hay fever by reducing overall histamine production.

#2 Quercetin (1000 mg daily)

An anti-inflammatory flavonoid found in red wine, green tea, citrus, and onions. It has been shown to reduce inflammation and hay fever.

#3 Vitamin C (2,000mg daily)

A powerful antioxidant that has antihistamine properties. It can also boost the immune system. 

#4 Bromelain (250 mg daily)

An enzyme found in pineapple which reduces swelling especially in the nose and sinuses.

#5 Raw Honey (2 tbsp daily)

Look for local, raw honey. It’s vital for the honey to be local because the bees are making honey out of the common plants in your particular area and contain local pollen. Dosing yourself daily with honey made from these plants can help your body learn to deal with the common allergens from these plants.

Essential Oils For Allergies

Eucalyptus oil and peppermint oil can open up the lungs, sinuses and improve circulation reducing allergies.  Creating your own homemade vapor rub is an effective treatment or breathing it in with a diffused.  Also, diffusing tea tree oil can destroy airborne pathogens that cause allergies.

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