Hello, friends, I am Tanu and you are watching health, Wenke.Human skin always needs nourishment and caring .it is needless to say that up to 20 or 25 years of age'it doesn't require extra care but when it reaches 30, it needs proper care and nourishment after the age of 30 wrinkles send spot illness and other aging signs and symptoms appear on the skin to overcome such problems these below mentioned 14 beauty tips will be effective for women above 30 years.
Here are the top 14 skin care tips for women over 30. These will ensure that you have healthy skin in your 30's.
1. Follow the CTM routine:
This is important! The cleansing, toning and moisturizing routine is something most of us end up ignoring all through our younger days. When you hit your 30s, it is even more important that you follow it to the T. The CTM routine will help to clear your skin of any accumulated dirt and grime. It will also keep your skin looking fresh and healthy.
2. Eat Well:
Include lots of fruits and veggies in your diet. Fresh fruits and vegetable salads will help your body to get rid of toxins. This will help reveal healthy skin.
3. Supplements:
Take Vitamin C and Vitamin E supplements to ensure that your skin is strong and maintains its elasticity. These vitamins produce collagen which helps maintain the skin elasticity for a longer time.
4. Indulge in face masks:
You don’t need to buy expensive face masks off the shelves or head to the spa. A great way to indulge in some naturally beneficial skin treatment is to use ingredients from your kitchen.
Apply some yogurt on your face and neck
Let it sit for 15 minutes and then wash off with lukewarm water.
For some variation, add a bit of honey to it.
5. Facials:
Facials are a great way to keep your skin looking young and radiant. Even if your schedule is hectic, make the time to go to a spa for a facial at least once a month. It will do wonders for your skin and you will feel the dramatic change in your skin texture.
6. Exercise:
Walk for 30 minutes or just hit the gym. Indulging in regular exercise will not only cleanse your skin but will also nourish your blood cells. This further helps to flush out the waste products from your skin. Exercising regularly helps reduce stress, prevents acne and will keep you healthy overall. Being healthy and fit = beautiful skin naturally.
7. Exfoliate:
You will need to exfoliate your skin at least thrice a week to reveal brighter skin and get rid of dead skin cells. Make a simple scrub by mixing fine granules of sugar with lemon juice and honey.
8. Water:
To keep your skin hydrated from within, drink plenty of water every day. Experts recommend drinking at least 8-10 glasses of water every day. It is essential not just for a healthy body but beautiful skin as well. It also helps in eliminating the toxins from your body.
9. Be Healthy:
For those who cannot give it up, reduce your smoking and intake of alcohol. These are known to pump in toxins in your body causing your skin to look unhealthy. Cut down on the same and your skin will surely benefit.
10. Night Cream:
Use a night cream that will take of your skin as you sleep. Night creams are known to hydrate the skin and help reduce patchy skin.
11. Eye Cream:
30’s is the time when fine lines and wrinkles start to appear. Use a good quality night cream that not only helps reduce these fine lines but will also keep those dark circles away. Invest in a good eye cream to take care of those fine lines that first appear around the eyes.
12.Body Lotion:
Your face is not the only area that needs care. To get beautiful skin all over, make sure that you apply body lotion all over your body twice a day. Concentrate on areas that are prone to dryness such as your elbows, knees, heels, etc.
13. Hydrating Your Skin:
It is a skin care routine that everyone should practice. Keep your skin hydrated with a great moisturizer that is richer than the ones that you used while you were in your 20s. Using a serum with your moisturizer can also help in providing hydration to your skin. It helps in removing fine lines, dark circles, open pores, etc.
14. Sunscreen Is Important:
Sunscreen is essential at any age. Never go out without it. Sunscreen that contains an SPF of 30 or more is ideal for women above 30. If you use a foundation, choose one that contains SPF. It will protect you against the harmful sun rays. These natural beauty tips for women over 30 are great to follow and beneficial. Try them out and tell us which ones you are already following!
No comments:
Post a Comment