Weight Loss - 7 Strategy for Guaranteed Weight Loss - Weight Loss tips - remedies for Weight Loss :
Weight loss efforts that really pay off go far beyond a fad diet and casual exercise once in a while. It requires proper planning and a strong determination beyond wishful thinking.
1. Start Your Day with Lemon Water :
Lemon water is an excellent detox drink for weight loss. Lemon juice helps your body get the nutrients required to burn fat for energy and suppress weight gain. Plus, being rich in vitamin C and other antioxidants, it aids in removing toxins from the body that slow down your metabolism. Be sure to continue drinking lemon water even after you lose weight to help maintain your weight.
Squeeze the juice of ½ lemon into a glass of lukewarm water.
Optionally, add a little raw honey. You can also add a little black pepper powder as it helps with fat burning and suppresses fat accumulation.
Drink this solution daily.
Note: Use fresh lemon juice rather than the bottled version. Do not use processed honey as it will do more harm than good.
2. Take Apple Cider Vinegar :
Apple cider vinegar assists in weight loss due to its acetic acid content. Acetic acid has been found to help prevent the accumulation of body fat. Apple cider vinegar also helps your body absorb nutrients from the food you eat, treats digestive issues and fights infections.
Mix 1 to 2 teaspoons of raw, unfiltered apple cider vinegar in a glass of water.
Drink it once daily in the evening.
You can gradually increase the amount of apple cider vinegar up to 2 tablespoons per glass. Do not drink it in excess, though.
3. Replace Your Regular Tea/Coffee with Green Tea :
In addition to lemon water and apple cider vinegar, also drink green tea. It has a massive range of antioxidants that help boost metabolism and aid in losing weight. The catechins in green tea are particularly good for increasing fat burning by releasing fat from fat cells. They also help fight free radicals and prevent diseases.Replace your daily cup of regular tea or coffee with a cup of organic green tea. You can drink 3 to 4 cups of green tea a day.
4. Run Baby Run :
If you are serious about losing weight in a healthy way, then there is no escape from regular exercise and physical activity. A combination of moderate and vigorous physical activity will help you lose as well as control your weight effectively. Running, for instance, is excellent for weight loss as it burns calories while you are doing it as well as afterwards.
Plus, exercise helps reduce stress and improve energy, mood and sleep quality. Needless to say, it also lowers your risk of developing chronic diseases like Type 2 diabetes, heart disease, strokes and certain cancers. It’s best to fix a dedicated time slot in your day for your exercise regimen, so that you do not skip it under the pretext of lack of time.
Do a treadmill workout for at least 25 minutes daily.
Alternatively, do brisk walking for at least 30 minutes and running for a few minutes in a nearby park.
5. Eat a Healthy Diet :
A healthy yet low-calorie diet is an integral part of a good weight loss plan. Focus on including fresh fruits, vegetables and whole grains in your diet, rather than filling up on empty calories from junk food.
Steer clear of fried and fatty foods. Also, restrict your sugar as well as salt intake (excess salt contributes to water retention that adds water weight). Look for healthier versions of your favorite foods. For instance, opt for homemade air-popped popcorn (do not add butter) instead of high-calorie, oil-popped popcorn.
6. Drink Plenty of Water :
Drink plenty of water throughout the day to help your body flush out toxins. It is recommended to drink 8 to 10 glasses of fluids a day.In addition to detoxification, it increases the rate at which the body burns fat. Plus, it aids digestion, relieves fatigue, improves mood and beats bad breath. When increasing your fluid intake, keep the following in mind:
Do not drink water during or immediately after a meal as it may impair digestion. It is best to drink water about 30 minutes after eating a meal.Do not substitute water with soft drinks and colas that contain calories.Eat more water-rich fruits and vegetables.
7. Get Proper Sleep :
Proper sleep and relaxation also play an important role in promoting weight loss. In fact, not getting enough or quality sleep impacts your hunger and fullness hormones, affects your metabolism adversely and alters the way your genetics influence your body mass index (BMI).
Sleep deprivation encourages late-night snacking, makes you crave comfort foods and leaves you too tired for regular physical exercise. Plus, studies suggest that lack of sleep can compromise the effectiveness of weight loss efforts.
Additional Tips
Enjoy swimming, tennis, football, basketball, racquetball, heavy gardening, cycling and other physical activities to help burn fat.
Be more active in your daily life by parking your car further away from your office, taking the stairs instead of the elevator and walking while talking on your cell phone instead of sitting on your couch.
You can also try yoga.
Enjoy an 8-ounce glass of fresh coconut water 3 or 4 times a week. Do not drink it in excess though, as it may add more calories than you want.If possible, include more spices like chili pepper, black pepper, ginger, garlic and cinnamon in your food. They help boost metabolism and aid in losing weight. Cayenne pepper, in particular, contains a compound called capsaicin that helps increase the metabolic rate, suppresses appetite and fights fat buildup.
Resources: top10homeremedies and Google images
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