How to control sugar with natural home remedies | 7 sugar control tips

How to control sugar with natural home remedies | 7 sugar control tips

Diabetes currently it is impossible to get rid if it is a disease that affects one.

The victims can keep it under control in certain foods or habits.
However, if you are diabetic and check on a daily basis your blood sugar levels or are concerned to maintain healthy levels it is important to be aware of the unpredictable elements of your routine can cause blood sugar levels to increase.

Eat Breakfast :

People suffering from obesity who do not eat breakfast lunch in their insulin and blood sugar levels are increased. American Journal of a risk of diabetes disease in many people who do not eat breakfast, according to a study published in Clinical Nutrition is more than 21 percent. The first diet was told that the research helps to maintain stable throughout the day, especially protein and healthy fat-rich diet blood sugar levels.

Artificial sweeteners :

If you have a negative impact on the health of artificial sweeteners that after leaving the sugar of diabetics prefer artificial sweeteners have been in an Israeli study. Research carried out so that artificial sweeteners may increase blood sugar levels. In fact, it would baffle even the sweetness of the bacteria found in the stomach, which in turn does not work in the body to process glucose. The researchers noted that those who fear Diabetes Diet mistreat prefer to leave even the common cold drinks should be avoided.

High-fat diet :

People with diabetes should be avoided to a great extent the use of fat in your diet. According to a study published in the Journal of Nutrition in 2011 as a result of the use of fat-rich diet may increase blood sugar levels up to 32 percent. According to the study, fat affects the ability to clear sugar from the blood which affects the blood running in full asyaءjsm.

Coffee :

According to recent research reports, substantial use avoids the risk of diabetes type II, but those who have already fallen prey to the disease could prove harmful to their caffeine. Do not use it according to the US National Institute of Diabetes Horoscopes but it is not enough to use requires great care, because it can increase the level of use of black coffee without milk and sugar blood sugar.

Infection :

The flu or some other type of infection, the body's immune system in such a situation is that the chemicals emitted from an individual bacteria that can fight out of control your blood sugar level. That is a dramatic increase in the disease in the physical blood sugar levels so that people with diabetes need special assistance in situations of food and drink.

Sleep Regularly :

A good night's rest is the best medicine, especially if you suffer from diabetes. However, one type of diabetes, according to a Dutch study found that people who take sleeping only four hours a night are insulin sensitivity are reduced to 20%. Physical stress increases as a result of insufficient sleep in simple words is significantly increased, resulting in blood sugar levels.

Do not Smoke :

Indeed not smoking habit for good health except secrets be especially dangerous for people who suffer from diabetes. Contain more nicotine human blood according to the California State University researchers have so blood sugar rises, and the increase in the level may lead to diabetes complications like kidney failure and heart attack, stroke and kidney etc.