Gymnastic Exercises for beginners at home

Gymnastics Exercise for Face at home 

The youthful skin you want to keep for a long time, ideally, of course, forever. But, unfortunately, the way of life which corresponds to the present, as well as natural changes in the body over the years, depriving the former appeal. Some go to salons to restore elasticity and silky skin, while others do not shun contact the surgeons. But there is much safer and natural way to get rid of wrinkles and tighten the facial contour.

This is gymnastics for the person. Very simple, it is possible to deal with anywhere (preferably, but without extraneous) and no losses for the purse. Most importantly, the effect of such actions is manifested quite quickly, and will not go away if you do not stop practising as a preventive measure.

Thanks to what exercises work, and has a face lifting effect? It’s simple. Exercise stimulates blood circulation, thereby improving the nutrition of tissues. The complexion becomes fresher skin moisturized.

Also, a variety of movements train your facial muscles. It is this facilitates tightening loop, wrinkle reduction and even change the size of the nose and eyes.
With the help of gymnastics for the person, it is possible to relax, relieve tension from the muscles. Getting rid of the effects of stress is also very important for the prevention of new wrinkles and smoothing existing.

How to do gymnastics for the face

• Engage first be a minimum of fifteen minutes per day. Further, when the result reaches the coveted, is a transition to a free schedule – refer to charge twice a week, do it for five minutes in the morning and evening.
• Each exercise should be repeated up to 15 times in two or three sets. By the way, too zealous, too, is not necessary, so as not to pump the muscles and not change its face in an undesirable direction.
• Correct posture is very important for proper exercise. Significant mark and the position of the head. A good assistant can be a gymnastic ball. Keep your back straight, sitting on it, much more comfortable.
• Before proceeding to the gym for the face, it is necessary to thoroughly clean. If you have problems with dry skin, it can be a little too much cream lubricate the sensitive area around the eyes.
• To begin the exercise need only relax completely in a peaceful atmosphere, where nothing will distract.
• At first, followed by “ape” in front of a mirror. This is necessary to keep track of document fidelity. Then, when all the traffic is developed, it will be possible to dispense with his reflection.
• During the training, you need to load alternate with relaxation. For stress relief approach this exercise: it is necessary to involve air a nose and push it through the mouth compressed so that the lips vibrate. The head is at the same time should be turned to the side, like a horse, located at the watering. Repeat 3-4 times. With the relaxation should begin and end them just as well include it between exercises.
• Incorrectly performed exercises for the face and is able to do much harm. They can, on the other hand, there are new wrinkles or stretch the skin. Therefore, it is important to play all the instructions correctly and to approach this responsibly.
• After the lesson should also clean the face, because while it is an active drainage, pollution out through the pores, clogging them.

Gym Exercises for the face

focus area: the forehead

1.     Attach the forehead palm, placing it above the eyebrows. Raising his eyebrows, and then lower them, overcoming the resistance of the hand.

2.     Pointing fingers, as well as the average installed on the ends of the eyebrows (in the nose area). Overcoming the resistance to try hard to move his eyebrows.

3.     Alternate tension and relaxation of the muscles of the upper ear, as if trying to keep the glasses on his nose, which strive to slide.

This block of gymnastics for the face admirably with wrinkles in the relevant field.

focus area: nose

1.     A finger under his nose. Gently lift the tip. Tighten your nose and try to push it on her finger. Relax.

2.     Lower the upper lip, attracting for themselves and nostrils.

Duplicate 10 times. Relaxation. You can refer to this exercise several times a day. In general, any exercise for the face can be repeated several times during the day, the effect of gymnastics in this case probably will be.

focus area: the eyes

1.     At 5 seconds to open his eyes as wide as possible. Relax, returning to their usual position. Duplicate 10-15 times. This movement creates an attractive form of the eye.

2.     Place your index fingers at the little corner outside the eye, underwire. Overcoming resistance to open and close his eyes.

3.     Fingers in the same place, the eyes try to look as much as possible down. Alternate with relaxation (normal view).

4.     Close forever. They are easy to put your index and middle fingers. Overcoming the resistance of the fingers trying to open his eyes. Duplicate 10 times, alternating with relaxing movements.

5.     Three fingers to the bone to set circuit under the eyes. Show up at the same time zazhmurivaya lower eyelid. Effective against bags under the eyes.

6.     Mouth open, look up. Palm with strong records forehead. In this position, start rapidly blinking. Engage in one minute, in several approaches.

7.     Rub the palms, close your eyes and put them out of the hands of the cup. Think of a pleasant, passing feeling emanating from the hands warm.

Each exercise is repeated 10 times, then rest. Gymnastics for the person, for any area, must end relaxation.

focus area: cheeks

1.     At 5 seconds to inflate the cheeks. Relax.

2.     Typing the air in the mouth, to distil it from one cheek to the other.

3.     The same, but only to move air up and down.

4.     Similarly, but in a circle, the left and right.

5.     Dial the air, blowing cheeks, and a series of aftershocks through clenched lips to get rid of him.

6.     Again, inflate the cheeks and push the air in the same technique, but through the corners of her mouth, alternating them.

7.     Similarly, but to blow through the upper lip.

8.     Dial into the air cheeks and crush them with his hands.

9.     Lay a hand on her mouth so that her fingers clasped his cheek. Smile, overcoming the resistance of the fingers cheek. Variable cheek.

10. Overlap at a rapid pace upper lip lower and vice versa.

11. Tighten all face to the crown. The mouth is slightly opened. The lower lip extends to the nose.

12. Mouth slightly open. Lips pulled in for a kiss.

Do not forget that any exercises for the face block must end with relaxation.

focus area: Neck

1.     Teeth to close. Language rest against the roots of the teeth. After the lower cavity. Then, the hard palate, then into the soft. Making this journey in his own mouth often. And it occurs imperceptibly, so you can deal with throughout.

2.     Stretch fists chin. Open mouth through a resistance.

3.     The same effect, but with tongue peeking.

4.     Show the chin forward. The lower lip thus lowered so that the teeth are visible.

focus area: the mouth and nasolabial folds

1.     Firmly put the index fingers on the crease of the corners of the mouth to the nose. Through resistance fingers smile.

2.     Place the index finger in the corner of eyes. Use your fingers to cover large nasolabial folds. Say “y” the resistance through the fingers. Gymnastics for the person for the purpose of correction of nasolabial folds will not be sufficiently effective, if not get rid of the habit of mouth twist.

3.     Moving the jaw, stroking his lower lip upper.

4.     Pat lips.

5.     Retract the lips inside the mouth. Open it and push the lips.

6.     His lips. Presses their finger. Relax.

7.     Place the index finger on the little corners of the lips. Pulling them, overcoming the resistance of the fingers.

8.     Fix the lower lip with three fingers. Pull the tube mouth.

9.     Tighten the lips inward. Smile.

10. Pointing fingers at the corners of his mouth. Voiced smacking of lips.

This stage is gymnastics for the person can complete a light stroking massage lips for their brightness and freshness.

Gymnastics for the person can include all these exercises or may be to focus only on certain movements and locations. One has only to start, and very soon became apparent the results will make you a true fan of these simple but effective exercises. It’s so cool to be young and attractive as long as possible.