How To Care Hips To Make Slim & Beautiful

How To Reduce Hip Size

Care Hips To Make Slim

Beautiful hips legs and thighs have always been one of the attributes of female coquetry. These parts of the body have always attracted the views of a strong half of mankind. The true state of affairs with humour highlighted in the movie “Vacation at its own expense.” If a man asked what he values most in a woman, he would answer: “Soul.” And then he looks at her feet.

Many women are greatly frustrated because the full hips but do not realize that the situation can be remedied. It would be the desire and care for your hips will not only be useful but also pleasant procedure.

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We decide to become slim and beautiful:

One small decision. It is necessary from the first minute to move to action, not procrastinate. If you decide you lie down on the weekends, to lie on the couch and indulge in a huge piece of cake, and on Monday – in the gym, then your goal, you will likely not achieve. It was a momentary mood, which is the beginning of the week to change under the weight of worries. So, to pass from words to deeds. It is necessary to recognize – the more we eat, the fuller our hips. To properly care for your hips and get good results, you should change the diet, do exercises for the hips, beauty treatments.

Simple, But Effective Exercises:

Simple Exercises for the hips, they will be able to perform each. But we need regular exercise, and not on a case by case basis.

One of the most powerful exercises for the thighs – squats. The bigger, the better. Feet shoulder width apart. Squat with a tightly pressed to the floor soles. Arm rests on the hips and squat as long as the palm of your hand does not move to its knees.
Starting position – lying on the floor. Hands placed under the buttocks. Straight leg raises. Slowly, and with an effort to breed them in hand, and again reduce. Exercise repeat 8-10 times.
Try as little as possible to use the elevator. Go up the stairs on foot. This is a great exercise for the thighs.
Exercise “bicycle” lying on the floor.
We get up on his knees, straighten your feet, arms down at your sides. Slowly sit down on the floor beside the left foot, at the same time actively cant torso to the right, raise your hands in front of him. Return to the starting position. Exercise repeat 8-10 times.

Massage as a means of caring for the hips:

There is a type of massage, as the aroma. He performed with various types of essential oils, which makes this procedure not only useful but also very enjoyable. On the problem areas of the skin is applied to the basis of olive oil or massage cream, to which add 1-2 drops of essential oil. Essential oils can be anything – cinnamon, patchouli, lavender, ginger, rosemary, ylang-ylang, that is something that is to your taste. Massage can be done hands, carefully flexing every muscle. But it is better if you purchase a massage roller on the handle.
Instead, base oils and essential oils, you can use honey. Honey massage can remove toxins from the body, increases blood circulation in skin and muscles, improves lymph flow, and therefore, promotes weight loss and reduction of cellulite.
Essential oils have unique properties that contribute to the improvement of the body, improves skin condition and balance the internal and external harmony.

Wraps with honey and clay – care hips:

In recent years, it proved a big favour wraps, which can be done at home. On the hip is applied a mixture of clay with water or honey. The composition can be added 1-2 drops of essential oils. Next thigh closed with cling film, and the top ties a warm scarf or shawl. You can lie down under a blanket for greater effect. The procedure should not be performed more than 40 minutes. Wraps are contraindicated in diseases of the heart and blood vessels, kidneys, and skin, pregnant women. The mixture was washed with warm water and applied to the skin cellulite cream.

The simulator tool for hip mousse – lifting “Anfeya.”

Mousse-lifting “Anfeya” provides excellent care of her hips. Composition complements exercises for hips, tightening the skin, improving its appearance and texture. Apply it is possible both before and after school. After applying mousse – lifting the skin becomes more supple and healthy. Components mean “Anfeya” promote collagen production and enhanced nutrition of the skin and subcutaneous tissues.
Druzhnoye effect of all the described tools will help you to correctly and efficiently take care of your hips. Health and beauty for women – one of the components of her life. Make it even better, because it all depends on you.