Health Fitness Tips - Top 10 health fitness tips for 2017 - Health and Fitness
There is no one food, drink, pill, machine, or program that is the key to achieving optimal health. A person’s overall daily routine is what is most important. Consider the Health Plus top 10 actions for working toward a healthier you in 2017.
Tip Number 1 :
Embrace nutrition basics
Eating right doesn’t have to be complicated. Forget the fad diets and adopt a healthy eating plan including a variety of fruits and vegetables, lean proteins, whole grains, and low-fat dairy.
Tip Number 2
Move more
Aim to get at least 150 minutes of moderate activity, such as walking, each week to assist in weight maintenance and overall health.
Tip Number 3
Be smoke free
Make a plan for the challenges you will face and keep trying your best. Seek support and talk to your doctor about medications that can double your chances of quitting for good.
Tip Number 4
Schedule sleep
Make sleep a priority to enjoy a more focused, energy-filled lifestyle. Aim for 7-9 hours of sleep each night. Create a relaxing bed-time routine and change your electronic device settings to the “night-shift” mode.
Tip Number 5
Prioritize preventive screenings
Many medical conditions can be recognized in the early stages by getting preventive screenings and immunizations. Ask your doctor about what screenings are recommended for you.
Tip Number 6
Connect with others
Building a community of people who can help you through life’s ups and downs is a vital step towards happiness and good health. Invest in relationships that provide encouragement and accountability to both parties.
Tip Number 7
Stress Less
Gratitude has been shown to lower stress, which prevents many other physical and mental consequences. Instead of focusing on what your body can’t do or how you wish your body looked, try expressing gratitude for where you are now and the opportunity to make improvements.
Tip Number 8
Work toward or maintain a healthy weight
If you are overweight, work toward losing 5-7% of your weight to significantly reduce your health risks. Studies show that individuals who track their intake using an app, such as my fitness pal, lose more weight and keep it off compared to those who don’t track.
Tip Number 9
Set SMART goals
General goals such as “exercise more” are not effective. A SMART goal is Specific, Measurable, Action-oriented, Realistic, and Timely. “I will walk 20 minutes over my lunch break on Tuesdays and Thursdays” is a SMART goal.
Tip Number 10
Stay positive
Health goals don’t always go as planned. When you face challenges, focus on all of the positive changes you have made, no matter how small they seem. Treat yourself with kindness, like you would a good friend.
Source by :healthandwellness.vanderbilt.edu and Google images
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